Pilates 
Pilates is a low-intensity training designed for stretching deep muscles and strengthening the body. This workout is suitable for people of any age and physical form. Pilates is especially recommended for people who are sedentary, stressed and tense, have back problems, have musculoskeletal injuries and seek to reduce the risk of future injuries.
Workouts include static and dynamic exercises using your body weight and additional equipment (big balls, soft gym balls, rollers, weights, rings, rubbers, etc.)
Žiūrėti tvarkaraštį Įsigyti narystę
Relieves back
pain
Improves the quality
of movement
Strengthens deep
muscles
Reduces the likelihood
of injury
