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Stretching

Stretching - A stretching workout designed to relax the muscles and train the body\\\'s flexibility to prevent or reduce the risk of injury. This workout is suitable for people of all ages and fitness level. Highly recommended for people working in sedentary or doing intense sports.

Stretching workouts involve a variety of techniques, both static and dynamic stretching exercises, which help restore shortened or overstretched muscles and give the body a natural balance.

Žiūrėti tvarkaraštį Įsigyti narystę
Improves joints
mobility
Strengthens back and
abdomen muscles
Acceleration of
metabolism
Improves blood
circulation

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