Pump it is an intensive workout of strength and endurance that burns calories and brings out muscles. The workout is for people who want to lose weight and have a shapely and resilient body.
The pump it workout has a clear 3-part structure that helps burn fat efficiently and maintain muscle tone. At the beginning of the workout, warm-up exercises are performed. The main part of the training is an intensive repetition of exercises for 8 muscle groups. At the end of the workout, the time is for stretching and cooling down. Pump it workouts use tailor-made sticks, weights and Step platforms specially designed for this workout.