Pump it

Pump it is an intensive workout of strength and endurance that burns calories and brings out muscles. The workout is for people who want to lose weight and have a shapely and resilient body.

The pump it workout has a clear 3-part structure that helps burn fat efficiently and maintain muscle tone. At the beginning of the workout, warm-up exercises are performed. The main part of the training is an intensive repetition of exercises for 8 muscle groups. At the end of the workout, the time is for stretching and cooling down. Pump it workouts use tailor-made sticks, weights and Step platforms specially designed for this workout.