High intensity core
High-Intensity Core - A medium-intensity workout to strengthen the deep muscles of the body. This type of workout is suitable for people of all ages and physical form. High-Intensity Core Workout Strengthens Your Entire Body: Improves Posture, Strengthens Muscles, Relieves Back and Lumbar Pain, and Improves Balance. Trained muscles reduce the likelihood of injuries.
Training includes exercises which use your body weight and sports equipment. Trainers pay a lot of attention to the way exercises are performed. The workout is designed so that everyone could get the right amount of movement.Žiūrėti tvarkaraštį Įsigyti narystę