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High intensity core

High-Intensity Core - A medium-intensity workout to strengthen the deep muscles of the body. This type of workout is suitable for people of all ages and physical form. High-Intensity Core Workout Strengthens Your Entire Body: Improves Posture, Strengthens Muscles, Relieves Back and Lumbar Pain, and Improves Balance. Trained muscles reduce the likelihood of injuries.

Training includes exercises which use your body weight and sports equipment. Trainers pay a lot of attention to the way exercises are performed. The workout is designed so that everyone could get the right amount of movement.

Žiūrėti tvarkaraštį Įsigyti narystę
Relieves back
and lumbar pain
Strengthens back, abdomen,
waist, hip muscles
Reduces the likelihood
of injury


Sign in and exercise freely!



Register and excercise freely!